Hi,
Here goes tips for an easy and balanced diabetes diet.
1.Include a wide range of fruit and vegetables and avoid sticking to just your two or three favourites.
2.Wherever possible try to eat whole grain rather than processed food and choose things like whole wheat spaghetti and brown rather than white rice.
3.Choose non-fat dairy products such as skimmed milk as well as non-fat cheese and yoghurt.
4.Avoid high calorie sweetened drinks and carbonated drinks and try to drink more water and natural fruit juices.
5.Finally, cut back on desserts and, while it's alright to eat cake and ice-cream occasionally try to include these in your diet only once or twice a week rather than every day.

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Balance Diet:
At more of low calorie high fiber foods such as salads and fresh fruits with each meal. Avoid salad dressings. Eat more of whole grain food and also try out vegetable soups, which are great if you are on a diet. Avoid red meat (beef, pork, ham, sausage), organ meat (liver, brain, kidney) and egg yolks since they are bad for your health as they fall into the saturated fat category. These foods contain high level of calories. Saturated fats, oily stuff, sweets, ice cream and chocolates should be avoided as far as possible. Include sprouts in your food intake, as they are rich in protein.

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