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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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Old 11-13-2008, 06:26 AM
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Default How to take care of the skin

Depends upon the skin type you have. Also, there are other factors like age, health, climatic condition. However, following some simple but important rules of skin care, you can make your skin healthy, well-toned and beautiful.

1. Keep out of sun.
2. Moisturize the skin.
3. Drink lots of water everyday. Mineral water, fresh fruit juice and vegetable juices are ideal.
4. Avoid tobacco and alcohol.
5. Maintain a constant weight.
6. Exercise regularly.
7. Be calm and control over anger.
8. Wear sunglass whenever you?re outdoors.
9. Make facial that suits to your skin type, 1-3 times a week.
10. Emphasize over your diet because healthy diet brings glow to the skin. Eat Lots of fruits and vegetables, fiber and milk
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Old 04-07-2009, 04:12 AM
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Default Don't drink softdrinks & dont eat chips

Once in awhile is okay, but also... eat well generally, and don't wash with soap full of additives.
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Old 05-12-2009, 07:21 AM
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Default Re:How to take care of the skin

Quote:
Originally Posted by Spiral View Post
Depends upon the skin type you have. Also, there are other factors like age, health, climatic condition. However, following some simple but important rules of skin care, you can make your skin healthy, well-toned and beautiful.

1. Keep out of sun.
2. Moisturize the skin.
3. Drink lots of water everyday. Mineral water, fresh fruit juice and vegetable juices are ideal.
4. Avoid tobacco and alcohol.
5. Maintain a constant weight.
6. Exercise regularly.
7. Be calm and control over anger.
8. Wear sunglass whenever you?re outdoors.
9. Make facial that suits to your skin type, 1-3 times a week.
10. Emphasize over your diet because healthy diet brings glow to the skin. Eat Lots of fruits and vegetables, fiber and milk

thanks a lot for sharing this information.it is a better way to keep our skin beautiful and healthy than skin creams.
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