Eye Health Tips

[danialjonn]

Wow! What a tips are shared here for eye care. I am much impressed by it and also thankful to you for sharing a very good and a nice information reagrding it. I like and also appreciate your hardwork for sharing it with all here.

[leoanderson1]

It is very important to know more about it. Astigmatism can be detected and measured with Corneal Topography, Keratometry, vision testing and refraction. Astigmatism tends to remain constant, neither improving nor deteriorating much over time.

[nensibrown]

Some Tips are as under:
1.Eat right to protect your sight
2.Maintain a healthy weight
3.Be cool and wear your shades.

[Alice141]

Eye Health Tips

Simple Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
Clean your hands and your contact lenses—properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

[johnnycanderson]

You can maintain a healthy weight. Overweight or obesity increases the risk of diabetes and other systemic diseases, resulting from decreased visual acuity, eye diseases, like diabetes or glaucoma. If you have trouble maintaining a healthy weight, talk to your doctor.

[jennyjohnson]

I take care of my eyes very well. I think that vitamin A is nice for the eyes. Eat green vegetables & fruits, Also washing eye every 3 hours later. Eyes is very sensitive body part so you require to take care of your eyes.

[randolphjohan]

Wet a pad of cotton in a cup of water during the night. This strain in the morning and add 1 cup of pure water at this. The eyes with water for welcome or wash with the help of an eyecup.

[dhvnick]

Eyes is very sensitive part of our body so please you always take care of eyes. I love my eyes and i also can take care of my eyes very well. Wash your eyes with cold water, do not rub it, wear goggles when you are going outside.

[WilliamRomeo]

thank you for the great tips ...

[harrydrill]

Eyes are the main and the important sence organ of our body, so it is necessary to take care of the eyes, here are some of the eyes health tips are always wash your eye with cold water, protect your eyes from the dust particles,protect them from the direct sun rays and many more.