Quit Smoking Tips

[harryshow]

A quit-smoking patch can be a useful tool for those struggling with the method of smoking cessation. The steady rate of nicotine absorption with a quit-smoking patch does not provide the typical rush felt by traditional cigarette smoking. The levels do, however, diminish the effects of withdrawal and help individuals who are working through efforts to cease smoking.

[siianlee]

Smoking is very dangerous for health as well as Its become to reason of many disease. There are many ways to quit smoking like decide to quit smoking, do yoga, Believe your self as well as follow your hobby, spent time with family, do busy in work and so on.

[panjabifolk]

Well the natural way to stop smoking is a deep breathing exercise.It is an effective way and has no side effect.The another way is to join the stop smoking club,it is a way from where one can get the constant support and the motivation for quitting it.

[rozerleft]

Quitting smoking is a good idea. To exit it, you have to stay away from smokers, take a healthy diet, normal daily routine. To do the mediation will provide internal power and insisted the decision. If you feel thirsty, then transfer your mind and do some other work.

[kelly991]

thanks i am tired now for trying to quit

[ademrock]

Here are some important tips for the quite smoking and they are Commit Thyself Fully, Make a Plan, Know Your Motivation, Reward Yourself and Replace Negative Habits with Positive Ones.

[michelberry]

Quit smoking is nice thinking. When you quit smoking, your mined is consumed with not smoking. It is very harmful to health although smoke.But But if a person wants to quit, is not a substitute for electrical cigarette smoking.The is available on the market with the help of this person can stop smoking.

[rubertnrubert]

Quit Smoking is good thing. Good for health also. For that you have to away of smokers. Do not think about it. Tell yourself that you do not want to smoke. Eat healthy diet. Do some meditation. If you thirsty then turn yourself in other good work.

[jerryshudson]

Smoking is very injurious and bad for our health. Smoking effects very badly to our lungs, and heart. Smoking is the main reason of lung cancer. Thinking about quit smoking is really very good. Avoid to stay away from person who smoke, Set a quit date, do exercise and meditation,drink green tea these will helps you in quieting smoking.

[gressmark]

Good share, quieting smoking is difficult but not impossible you should fix your quieting date and time, promise to your self. When you feel to smoking just do some thing such as writing anything or do any work that keep your self busy.