The Lost Art of Dumbbell Training

[emil2992]

The Lost Art of Dumbbell Training [714.24 MiB]

The old-time strongmen built tremendous strength and power and much of it was the result of heavy dumbbell exercises.

Not the type of movements you see guys doing in gyms today, but serious pulling and pushing movements with extremely heavy weights. And that's what you'll see in this exciting 1 hour and 40 minute DVD.

The DVD features a complete heavy-iron dumbbell workout performed in the original Dinosaur Dungeon. You'll learn how to do the old-time lifts; and you'll see some impressive lifting. There's chalk flying, sweat dripping and heavy dumbbells blasting off the floor like rockets.

You'll see a one-hand swing with up to 151 pounds, the dumbbell clean and jerk with up to 151 pounds, dumbbell deadlifts with 200 pound dumbbells and a one-hand dumbbell deadlift with over 300 pounds!

This DVD has been a best-seller since its production, and dinosaurs around the world have reported ENORMOUS gains in overall strength and power by using these long-lost exercises.



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http://uploaded.net/file/ruh3bblk/Brooks%20Kubik%20-%20The%20Lost%20Art%20Of%20Dumbbell%20Training-MDU.part2.rar
http://uploaded.net/file/jbwn1fqj/Brooks%20Kubik%20-%20The%20Lost%20Art%20Of%20Dumbbell%20Training-MDU.part1.rar
http://uploaded.net/file/rvqvh0c6/Brooks%20Kubik%20-%20The%20Lost%20Art%20Of%20Dumbbell%20Training-MDU.part3.rar