What Is Meditation?

[davidjones25]

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, as well as a clear vision of the real nature of things. Meditation is a component of lots of religions, as well as has been practised since antiquity.

[miaemily]

Meditation is also similar to yoga. It is very beneficial for health. And it is one of the best way to reduce stress. And it is very necessary for the relaxation of mind.

[camrondells]

The process of meditation, from which you can make your mind is very stable, and tensions.Meditation from all the pressure will always increase your inner strength and it can be the most active energy. So, I can say that meditation is essential food health and happiness of mind and life.

[willaimsjohn]

People are to busy in their work that they don't even get time to take care of their health. Meditation is one of the best an the effective for those people to take care of their body and gain various benefits. Some of the benefits of meditation are inner peace, healthy body, fresh mood, healthy heart, good posture, reduce stress, better relations with others.

[conanselmer]

Well, meditation is the practice of relaxation and rest for the mind. You get the feeling of deep relaxation and have a greater focus and awareness without attachment.You feel it moving through you like a stream of subtle energy that heals you, nourished you and wakes you ever more deeply into this feeling of peace.

[jonikahomes]

Meditation is a great way of controlling thoughts. It also helps to relax our mind. Meditation is a good exercise for our mental health. Meditation generates an inner source of energy by increasing the lungs capacity. Meditation is a good solution for blood pressure and other health problems.

[crystaljohan]

Meditation is one part of yoga exercise.It is one power exercise it help to increase concentration and memory power.It decrease respiratory rate.Meditation is the best way to keep your body and mind relax and fresh.

[peterjack58]

Meditation is a means of transforming the mind. Meditation can be used to combat stress, depression and frustration. It can be broadly classified under the mind-body medicine. Meditation is a component of many religions, and has been practiced since antiquity.

[painilroy]

Meditation is the one art of attaining a deeper state consciousness.Meditation also one type of power exercise so it is good for the human mind.Meditation keep mind fresh and relax.

[jamesfoster]

Meditation is a way to change your mind. That makes life very easy and normal. It reduces stress and bring happiness to humans. It's funny and very effective.It be built confidence in us.