What Is Meditation?

[MikeAdler10]

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. As depicted in the first illustration, our "normal" state of mind is actually quite abnormal. We receive sensory stimuli and react in a completely uncontrolled way (although we tell ourselves we have great control). We bounce from one thought to another and follow with our emotional and physical reactions. The same thought can bring about diametrically opposite reactions at different times. For instance, we may see a dog and then start a thought process that reminisces about a pet dog we once had and loved. Emotionally, we then start feeling all warm and cuddly; physically, we feel very relaxed. Another time, we may see the same dog and fear it may attack us and start thinking paranoid thoughts, get fearful and uptight physically.

[deakinray]

Meditation is the best way to increase stamina power in our body.Meditation help to increase mind power and sharp memory power.Meditation is the best traditional exercise to lose weight.

[Dollaranderson]

Mediation is one types of mind exercise. It's helps to improve your concentration power. It's reduce your mental stress and depression. It also helps in awaken of Kundalini Shakti. It gives inner peace to our mind.

[dominni]

Meditation is the method or technique about life style. It make life very easy and normal. It reduce stress and make human to happy. It is curious and very effective.

[samcrock]

Meditation is one type of mind exercise.It helps to improve concentration power.It helps in reducing stress & depression.It gives inner peace to our mind.

[Anderson Easton]

Meditation is really amazing, very useful for people who do not know any thing about meditation, meditation, basically from India, there are different types of meditation, like to concentrate on meditation and Mindfulness meditation.Meditation, is very popular now a days.

[linkonaaa]

Meditation is a kind of spiritual transformation methods. Meditation can be used to deal with stress, depression and frustration. It can be divided into under Psychosomatic Medicine. The meditation is part of many religions, and has long been implemented.

[jamescrunks]

Meditation is a powerful exercise for brain. Basically it means a concentrated state of mind in serious reflection. There are many benefits of meditation for our health such as it increases our will power, improves our concentration and also effects on your thoughts.

[alicewatson]

Meditation is one of the best exercises to lose weight. Meditation help improve memory power and improve self-confidence. Meditation improves the level of metabolism.

[donaldmark23]

Meditation is a means of transforming the mind. Meditation can be used to combat stress, depression and frustration. It can be broadly classified under the mind-body medicine. Meditation is a component of many religions, and has been practiced since antiquity.