Quit Smoking Tips

[roxferdmeccos]

Smoking is really dangerous for health. These are some tips for quite smoking :

* Believe in yourself
* Drink lots of water
* Do Meditation
* Be positive
* Think Health Risks of Smoking

[beepgaga]

Try deep breathing when either standing or sitting,having a glass of water and exercising also helps to decrease the craving, try low-calorie foods for snacking - carrots and other vegetables, sugarless gum,to successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms.

[jerlin09]

We can quit the bad habit of smoking by Yoga and Meditation

[terryzands]

These are the quit smoking tips

Avoid All Crutches
Cessation Time Distortion
Ask About Prescription Pills
Manage Stress
Avoid Alcohol, Other Triggers
Eat Fruits and Veggies

[neonpatrick]

Helpful tips for quieting smoking are :
1 Eat fresh fruits and vegetable
2 Do Yoga and meditation
3 Stay away from your friends who smoke and also force you to smoke
4 Drink more water
5 Be static and stable on your decision.

[petermark78]

Some smokers try a number of times before they quit for good. Studies show that each time you try to quit, the more likely you will be to eventually succeed. With each try, you are better able to know what helps and what hurts. Any attempt to quit is a step in a healthier direction.

[stevenmsza]

These are the best tips to quit smoking

Do Not Skip Meals
Avoid All Crutches
Believe in yourself
Set a quit date
Talk with your doctor about quitting.
Visualize your way to becoming a non-smoker

[wilaimsjacks]

Smoking is not at all good for the health, smoking is dangerous for the health as well as for the life of a person, smoking lead to have various diseases like asthma, cancer, lungs problem, kidney failure and many more, it is necessary for a person to avoid smoking as soon as possible.

[grehamjones01]

It is also important to remember that infants and children exposed to second-hand smoke are more likely to develop health problems such as chronic ear infections and asthma. Helping to eliminate these health risks is another good reason to quit.

[grehamjones01]

Try deep breathing when either standing or sitting,having a glass of water and exercising also helps to decrease the craving, try low-calorie foods for snacking - carrots and other vegetables, sugarless gum,to successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms.