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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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Old 08-10-2012, 05:38 AM
Olivegreen Olivegreen is offline
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Following tip would be helpful,

Increase the dietary fiber
Drink plenty of water
Regular physical activity
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Old 08-11-2012, 05:09 AM
Byroner Byroner is offline
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Diabetes mellitus is a chronic disease which cannot be cured except in very specific situations. Management concentrates on keeping blood sugar levels as close to normal ("euglycemia") as possible, without causing hypoglycemia. This can usually be accomplished with diet, exercise, and use of appropriate medications (insulin in the case of type 1 diabetes, oral medications, as well as possibly insulin, in type 2 diabetes).

Patient education, understanding, and participation is vital, since the complications of diabetes are far less common and less severe in people who have well-managed blood sugar levels.The goal of treatment is an HbA1C level of 6.5%, but should not be lower than that, and may be set higher. Attention is also paid to other health problems that may accelerate the deleterious effects of diabetes. These include smoking, elevated cholesterol levels, obesity, high blood pressure, and lack of regular exercise.
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Old 08-13-2012, 10:49 AM
dezign7 dezign7 is offline
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Tips to Control Diabetes are below:
1) Running 10-15 km every day
2) Avoid high sugar food
3) Eat balance food
4) Drink 8-9 glass water every day
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Old 08-16-2012, 09:18 AM
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LouZar LouZar is offline
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1. Don't be so hard on yourself.
2. Keep breakfast simple.
3. Eat every TWO hours.
4. Protein is your friend.
5. Only eat whole food carbs.
6. Manner your lunch & dinners with a variety of carb choices.
7. Meat is your friend.
8. Go for a walk.
9. Avoid all forms of sugar.
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Old 08-16-2012, 01:56 PM
robinedvin robinedvin is offline
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You can do perform regular exercises because wellness and physical wellness and fitness can help your body reaction injections and is known to be effective in getting veins sugar. You need to take distressing gourd fruit juice in the day. You need to take the Improve your whole feed and dissociable roughage.
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Old 02-27-2013, 04:55 AM
vikaskumar11233 vikaskumar11233 is offline
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thanks for sharing the useful tips. Neem leaves helps a lot in reducing the causes of diabetes.
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