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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #21  
Old 03-18-2011, 07:59 AM
cruzehall cruzehall is offline
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As per my opinion exercises is a really batter for health. You have doing the every day yoga. It is really good for health. It keeps you fresh and relax. I think it is good to keep the right attitude is essential for a good and healthy life.
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  #22  
Old 03-19-2011, 08:50 AM
casinianna casinianna is offline
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Excercise is very useful for our health as well as for our fitness. there are lots of excercises for better health.With the help of daily excercise routine we can reduce our colestrol and other heart dieses.We can hide our age with daily excercise routine.
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  #23  
Old 03-25-2011, 09:57 AM
harygril harygril is offline
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Exercise is very necessary to gain a healthy and a strong body.Exercise make your body fit and fine, by doing exercise you can gain a disease free body.
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  #24  
Old 04-08-2011, 06:21 PM
dimitriowen dimitriowen is offline
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Exercise is important for slowing the progression of osteoporosis. Ladies ought to start exercising before adolescence, since bone mass increases in the work of puberty & reaches its peak between ages 20 & 30.Exercise burns calories & can help individuals fight obesity. If caloric intake remains constant, regular workouts lead to weight loss.
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  #25  
Old 04-09-2011, 05:08 AM
avastavatar avastavatar is offline
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There are so many best exercises for everyone,Who do regular exercises they live longer and get mental health and spiritual benefit,When you exercises, You reduce your blood pressure and improve your cardiovascular functions,Heart health is huge in enjoying a healthier lifestyle,Exercises is the best for any kind of diseases,There are hundred of benefit of exercises not even your health but even also your mood,Exercises have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases.
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  #26  
Old 04-12-2011, 05:54 AM
gallonsprit gallonsprit is offline
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Exercise is very much essential to gain a healthy and a strong body, exercise make your body flexible and strong, exercise help your body in many ways like reducing the weight, making proper circulation of blood in the body and many more.
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  #27  
Old 04-14-2011, 08:33 AM
Caspars Caspars is offline
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Hi All,
As everyone know the importance of exercise so how about sharing your exercise routine with everyone.
This is my exercise routine in gym:
MONDAY : Chest, Back & Abs
TUESDAY : Shoulders, Arms
WEDNESDAY : Cardio
THURSDAY : Chest, Shoulders & Tri-ceps
FRIDAY: Back, Legs & Bi-ceps
Saturday and Sunday to relax my muscles.
Hope you like my exercise schedule.
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  #28  
Old 04-15-2011, 05:32 AM
Maclon Maclon is offline
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Exercise is the best solution for the fitness and healthy life. We must spend more than
one hour to the exercise. We can join the gym for the workout because the equipment
make our exercise easy.
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  #29  
Old 04-23-2011, 04:50 AM
greamebucknor greamebucknor is offline
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Exercise plays the very important role for your body and the health.Its provides you the best immune power as well as you can be more and more active and strong with your daily routine and this is the main thing that makes you Fit and Fine for whole life.It also best for your Bone and the Muscles developments and health.So i can say that daily Exercise is required for every human being.
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  #30  
Old 04-26-2011, 12:45 PM
anthergill anthergill is offline
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Exercise is very much important to remain healthy and fit it is very much necessary for a person to exercise as it helpful in the weight loose, make the body flexible, good shape provider and many more.
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