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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #1  
Old 12-10-2008, 12:37 PM
sakthi_82 sakthi_82 is offline
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Default weight loss

hi friends, i am new to this forum n i am looking for some main weight loss tips...can u jus help me out in this?
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Old 12-18-2008, 11:24 AM
eireen eireen is offline
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With hundreds of weight loss books, diet fads and trendy fitness programs out there, it's hard to know where to start if your goals is losing weight. Fortunately, whether you need to lose 5 pounds or 55, there are sensible and healthy weight loss strategies available. Try to search over the internet articles about weight loss that you think best fit for you.

In my own experience, having a depression really loosing weight instantly.
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Old 06-22-2011, 10:31 AM
petercook petercook is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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Old 06-23-2011, 06:22 AM
callhats callhats is offline
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If you want to reduce weight loss so you can join Jim and do regular exercise. Also yoga is one type of exercise. Regular yoga can maintain your body muscle and helpful for reduce weight loss. Avoid junk food and alcohol.
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Old 06-24-2011, 07:14 AM
snamesvocks snamesvocks is offline
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If You want to loss your weight so consider some tips are as below.

1. Drink plenty of water
2. Take protein containing food
3. Do exercise daily
4. Do yoga and Meditations
5. Avoid oily food
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Old 08-24-2011, 06:00 AM
petercheck1 petercheck1 is offline
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With hundreds of weight loss books, diet fads and trendy fitness programs out there, it's hard to know where to start if your goals is losing weight. Fortunately, whether you need to lose 5 pounds or 55, there are sensible and healthy weight loss strategies available. Try to search over the internet articles about weight loss that you think best fit for you.
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  #7  
Old 03-06-2012, 10:54 AM
newcrystalseo newcrystalseo is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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Old 03-07-2012, 07:44 PM
pinteksabestian pinteksabestian is offline
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When you plan for weight loss it is nice thought. In the weight loss program positive approach is very helpful to you. Do proper light exercise and take some good diet should be help in weight loss program.
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Old 03-10-2012, 01:09 AM
josephhan josephhan is offline
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Some tips to reduce fat:
1) Drink more water in a day
2) Decrease amount of calories from body.
3) Do exercise regularly.
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Old 03-12-2012, 10:29 PM
Kelley Kelley is offline
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Default weight loss

Weight is very important to all of the people. If your weight is heavy then it is not good for health because you have heavy weight then you can't do perfectly work. If you do weight loss then you should do morning exercise and eat some fresh food. Also drink green tea so it is very useful you weight loss.
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