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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #11  
Old 03-17-2012, 06:46 PM
Danielaberly Danielaberly is offline
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Exercise can take your concentrate off of the concerns that may be leading to fear and pressure for you. Instead, your interest may negotiate however on the work out at side. You may even start a relaxing condition otherwise known as "the zone".
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  #12  
Old 03-20-2012, 06:59 AM
Dexter21 Dexter21 is offline
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Research on stress shows that the psychological and physical
benefits of exercise canalso help reduce anxiety and stress while improving mood.
30 to 40 minutesof exercise 3 to 4 times a week is all that is needed.
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  #13  
Old 03-22-2012, 02:30 AM
meimeilarry meimeilarry is offline
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I am a new comer and glad to read this topic. Thank you.
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  #14  
Old 03-28-2012, 04:33 AM
seniorlivingca seniorlivingca is offline
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Now a days all most all people are suffering from the Stress and there are so many ways to get rid fro the stress.One of which is regular exercise.You can also go for the Yoga as a exercises.Or can go for the general exercise which always make your body fresh,healthy and stress free.
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  #15  
Old 03-28-2012, 10:59 AM
firstservicesnevda firstservicesnevda is offline
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Exercise are very helpful in reducing stress. Through it we can reduce our depression. After exercise we feel fresh and free. Exercise is also helpful in losing weight. For stress reduction you can also do Yoga and Meditation. Thats helps you in stress reduction.
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  #16  
Old 03-31-2012, 09:39 PM
Albertsmith Albertsmith is offline
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Exercises are so good for the health there are so many benefits of exercises like you can increase the stamina power and maintain the body fitness,you can increase the memory power, it is also so good to reduce the stress. so exercises are the best for the health.
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  #17  
Old 04-04-2012, 11:13 AM
goldenarrowplacement goldenarrowplacement is offline
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Exercise is really essential for every age of person. If we should increase our physical activities, then we no need to join any fitness class or gym. I have lost 8lbs in two and half week due to physical activities like walking, running, swimming etc.
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Old 04-06-2012, 05:04 AM
kurtjonest kurtjonest is offline
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Exercise the best way to reduce the stress in our routine life. It also improves blood circulation and memory power. Keep more exercise and it is very useful for our body and we control our stress. Walking and Yoga are the best exercise in the world.
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Old 04-12-2012, 11:30 AM
atlasindustries12 atlasindustries12 is offline
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Now a days all most all people are suffering from the Stress and there are so many ways to get rid fro the stress.One of which is regular exercise.You can also go for the Yoga as a exercises.Or can go for the general exercise which always make your body fresh,healthy and stress free.
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  #20  
Old 04-12-2012, 01:13 PM
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brissbill brissbill is offline
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Exercise is good for the health as well as for the fitness of the body. Exercise play an important role in removing stress. Stress is not at all good for the health but by doing exercise it can easily be remove.
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