Go Back   Themers Club : Computers , Mobiles and Web Development Themes > Multi Forums sections > Health - Fitness - Nutrition - Dieting

Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

Reply
 
Thread Tools Display Modes
  #1  
Old 12-16-2010, 03:40 AM
harrygail12 harrygail12 is offline
Junior Member
 
Join Date: Dec 2010
Posts: 1
Rep Power: 0
harrygail12 is on a distinguished road
Default Health - Fitness - Nutrition - Dieting

this site is really helpful for all .we can easily get the ideas how to care of our health .Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonni, MPH, RD, shares a few of these "food frauds," starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.Experience the most powerful form of Yoga for Weight Loss naturally.Lose belly fat effectively & safely With natural therapy & healthy diet.
Reply With Quote
  #2  
Old 12-16-2010, 03:31 PM
billeystrauss billeystrauss is offline
Junior Member
 
Join Date: Dec 2010
Posts: 3
Rep Power: 0
billeystrauss is on a distinguished road
Default

Physical fitness is an important part of overall health spending. Good condition of the body systems work more efficiently, and look and feel better.
Reply With Quote
  #3  
Old 03-09-2011, 05:21 PM
abigailpoul abigailpoul is offline
Member
 
Join Date: Mar 2011
Posts: 47
Rep Power: 0
abigailpoul is on a distinguished road
Default

Diversification of a balanced diet, including healthy food is the key to promoting good health. After all, we are what we eat - studies have shown that eating healthy foods to promote good health and unhealthy eating habits lead to sick body. Food contains vital nutrients to help our body's metabolism.
Reply With Quote
  #4  
Old 03-15-2011, 07:03 PM
kelvinamith kelvinamith is offline
Junior Member
 
Join Date: Mar 2011
Posts: 5
Rep Power: 0
kelvinamith is on a distinguished road
Default

Fitness exercises to gain and maintain optimal health and wellness to proceed much faster than just eating right and getting exercise. Fitness training usually begins with the physical body, but should also include the internal body.
Reply With Quote
  #5  
Old 03-16-2011, 05:58 AM
santanajoseph santanajoseph is offline
Junior Member
 
Join Date: Mar 2011
Posts: 5
Rep Power: 0
santanajoseph is on a distinguished road
Default

Tips for staying healthy ...

# Eat a nutritious breakfast

# Eat a variety of foods.

# Move .... not be a couch potato

Walking, cycling or jogging when they go somewhere.
# Participate in activities you enjoy.

Always start by warming up the muscles to get the password. Have 20 minutes of aerobic activity followed by activities that will make you stronger as push-ups or sit-ups.

# Include whole grains and fiber in your diet.

Try whole wheat bread, bagels and pita bread. Spaghetti and oatmeal are also good choices.
Reply With Quote
  #6  
Old 03-19-2011, 09:01 AM
casinianna casinianna is offline
Junior Member
 
Join Date: Mar 2011
Posts: 5
Rep Power: 0
casinianna is on a distinguished road
Default

Good health and fitness is dream for everyone.But due to irregular life person lost his health and fitness. So here are some tips for good health and fitness in busy life.

Take your food at time.
Take breakfast every day, a light breakfast.
Do some light excercise in the morning.
And yoga is the best excercise for good health.
Drink maximum amount of water.

These are the five important tips for fitness and good health.
Reply With Quote
  #7  
Old 06-13-2011, 12:33 PM
zacherl zacherl is offline
Junior Member
 
Join Date: Jun 2011
Posts: 5
Rep Power: 0
zacherl is on a distinguished road
Default

Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don't drink enough water during the day.It is always a good idea, therefore, to have some low-calorie healthy snacks with you at all times if you are prone to feeling hungry between meals.
Reply With Quote
  #8  
Old 06-15-2011, 03:29 AM
rominack rominack is offline
Junior Member
 
Join Date: Jun 2011
Posts: 5
Rep Power: 0
rominack is on a distinguished road
Default

The Food Channel and Fitness offers guidelines for developing an exercise program to help you stay fit and health benefits of walking healthy.The include a reduced risk of disease, improved sleep, increased energy, and more.
Reply With Quote
  #9  
Old 09-02-2011, 10:19 AM
petercheck1 petercheck1 is offline
Senior Member
 
Join Date: Aug 2011
Posts: 111
Rep Power: 10
petercheck1 is on a distinguished road
Default

Diversification of a balanced diet, including healthy food is the key to promoting good health. After all, we are what we eat - studies have shown that eating healthy foods to promote good health and unhealthy eating habits lead to sick body. Food contains vital nutrients to help our body's metabolism.
__________________
Hello now you can play [Only Registered users can see links . Click Here To Register...] in old school.
Reply With Quote
  #10  
Old 09-03-2011, 05:00 AM
jeckychain jeckychain is offline
Junior Member
 
Join Date: Sep 2011
Posts: 5
Rep Power: 0
jeckychain is on a distinguished road
Default

Muscle cramps are involuntary and forcibly contracted muscle that do not have weight loss and healthy weight management relax.Successful depend on reasonable goals and fitness regime expectations.The Channel and offers tips for developing an exercise routine that will help you get fit and stay healthy.
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:49 PM.


Powered by vBulletin® Version 3.7.6
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.