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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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Old 01-23-2013, 08:43 AM
vikaskumar11233 vikaskumar11233 is offline
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Quote:
Originally Posted by zacherl View Post
Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don't drink enough water during the day.It is always a good idea, therefore, to have some low-calorie healthy snacks with you at all times if you are prone to feeling hungry between meals.
Ya, I 100% agree with you. People know that they have to drink lots of water daily but do carelessness and do not drink the proper amount of water.

Last edited by vikaskumar11233; 01-23-2013 at 08:49 AM.
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