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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #1  
Old 11-23-2008, 03:44 PM
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Spiral Spiral is offline
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Default Acne Prevention

Acne Prevention
Many people suffer from acne and its damaging social consequences. These people try everything to remove the problem, but they seem to miss the key point in acne treatment. The secret is in being proactive than reactive. Its much harder to treat the acne when its already on your face than to block it before it get there. In order to prevent acne you should follow these simple tips:

Use facial cleansers!

One of the reasons for acne is the fact that dust and oil clog you pores. The most reasonable way to react to this is by cleansing. Its important that you don't use ordinary soap, as it doesn't help in clearing excessive oil, but actually causes an increase in oil production. This way not only that you don't prevent acne, but you are causing it.

The best substance you can use to cleans your skin is salicylic acid. Look for a cleanser that contains at least 2%.


Follow a diet!

There are 3 key rules in every acne prevention diet.
  1. The first one is to eat protein high foods, it helps a lot in repairing the cells and in fighting aging. Make sure that are fish, chicken without the skin, turkey breast, and egg whites are in your menu!
  2. Rule number two says you should stop avoiding fats. They have a anti-inflammatory effect which is perfect for preventing acne. Best eat fish like tuna, salmon and mackerel which contain omega 3 fatty acids. Just don't get carried away, you don't want to be reading my post on the best ways to suppress your appetite.
  3. The third one tells you to lower the intake of carbs and sugar. They cause inflammation, chemical changes in the body and the diminish of collagen, which is very bad for the skin.
Follow these simple rules, but don't just get carried away. Everything should be in reasonable limits.

Use facial scrubs on a regular basis!

Their exfoliating effects help remove the dead cells from the surface of your skin, thus preventing the creation of acne. Facial scrubs will make your skin look brighter and more radiant a because black heads will no longer be visible.

Use solutions that contain Benzoyl peroxide!

In order to prevent acne you need to use such a solution at least once a week. Benzoyl peroxide creates oxygen in the pores, this way it kills the acne bacteria. Salicylic acid cleansers and benzoyl peroxide are a powerful combination for preventing acne.
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Old 09-13-2011, 08:50 PM
BiomarProducts BiomarProducts is offline
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To prevent acne, first you have to keep your skin clean. Second you have to have a good nutrition. Third you have to take supplements such as vitamin A and vitamin E.

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Old 09-22-2011, 06:39 AM
charlsdisuza charlsdisuza is offline
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There are many different technique to prevent acne.You all time try to keep your hands and hair away from your faces.When it content on your face than many oils and dirts on it.So try to far from it.When you go out side than you can cover your face.
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Old 09-23-2011, 03:15 AM
lhyne lhyne is offline
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This is really amazing! Thank you for your advice, that is very helpful for me. I can surely apply your tips and I think this will be effective to prevent acne !
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Old 09-23-2011, 05:41 PM
Johnhomes Johnhomes is offline
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These are the simple tips to prevent acne.
Do yoga and exercises regularly.
Do not eat oily foods.
Take a Green Tea.
Use only Ayurvedic Sun skin and herbal products on your skin.
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Old 09-24-2011, 06:19 AM
petrejackmartin petrejackmartin is offline
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Increased hormonal activity is the root cause of acne occurrence. This in turn causes excess oil production in the skinís sebaceous glands. It is a sad fact that the areas most affected by acne are those that are almost constantly visible with todayís youthful fashion trends. Most acne prevention and control compounds contain specific compounds to address the problem. The packaging will indicate the presence of these compounds. One of these is benzoyl peroxide (sometimes in combination with the antibiotic erythromycin). The popular Clearasil contains this agent. For this step you will want to use acne gel or cream containing benzoyl peroxide. Benzoyl peroxide kills acne-causing bacteria in the pores and can help dry up excess oil. After washing your face, take a nickel-sized amount and massage the medication lightly into the pores until it is no longer visible.
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Old 09-27-2011, 06:03 PM
tonizahomes tonizahomes is offline
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There are some important tips for Acne Prevention.
Do not eat junk foods.
Do exercises and yoga regularly.
Drink a lots of water in a day.
Wash your face with Rose Water.
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Old 01-18-2012, 10:13 AM
firstservicesnevda firstservicesnevda is offline
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There are many different technique to prevent acne.You all time try to keep your hands and hair away from your faces.When it content on your face than many oils and dirts on it.So try to far from it.When you go out side than you can cover your face.
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Old 01-18-2012, 12:06 PM
danielalvis danielalvis is offline
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You have to find out the skin care regimen that is best for your skin type and adhere to it. You should not keep changing skin care regimen as this may likely cause more acne to break out. Over cleaning or scrubbing your skin hard will irritate your skin and cause more pimples to form. Avoid clothing, bike helmets or collars which are too tight.
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Old 01-19-2012, 04:03 AM
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nicee tips !!!!
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