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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #11  
Old 03-14-2012, 10:11 AM
jasonbourne9839 jasonbourne9839 is offline
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Some tips to reduce weight:
Reducing carbohydrates in the diet
Sleep at least 7 hours a day
Reduce your stress level
Eat spicy food.
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  #12  
Old 03-15-2012, 07:28 PM
Adam Thomas Adam Thomas is offline
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It is the basic need of the person for that you have to do exercise, do yogas, take a healthy food and avoid the junk food habit, avoid the oily food.
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Old 03-17-2012, 06:45 PM
Danielaberly Danielaberly is offline
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If you are body fat, this most likely been there as well to you: You shed bodyweight and you the proper way, you drop and you obtain. Nothing really seems to help. It's aggravating and it's forcing your self-esteem to the earth.
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  #14  
Old 03-19-2012, 11:03 AM
firstservicesnevda firstservicesnevda is offline
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If you want to reduce weight loss so you can join Jim and do regular exercise. Also yoga is one type of exercise. Regular yoga can maintain your body muscle and helpful for reduce weight loss. Avoid junk food and alcohol.
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  #15  
Old 03-20-2012, 05:15 PM
kevinanderson852 kevinanderson852 is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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  #16  
Old 04-04-2012, 10:12 AM
abdouacly abdouacly is offline
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Weight loss is need of good health when body fully with stomach. Running is most effective exercise to get well weight loss treatment. It increase attractive health and fitness too. It burn to fat and stomach which need of good health and attractive fitness.
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  #17  
Old 04-05-2012, 10:51 PM
axelpotter axelpotter is offline
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There are so many ways to reduce the weight like you should drink more and more water, drink green tea which is so good to reduce the weight and it is also so good for the health,eat healthy food,avoid junk foods these all are the best ways to reduce the weight.
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  #18  
Old 04-05-2012, 11:59 PM
Shandysmith Shandysmith is offline
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There are so many ways to reduce the weight like you can reduce the weight with the help of green tea and yoga and certain exercises.drink more and more water per day.these all are the best ways to reduce the weight.
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Old 04-10-2012, 05:11 PM
bakscliter bakscliter is offline
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Now a days majority persons faced a problem with health and fitness. In the weight loss program Exercise and proper diet play some important role. Do proper exercise and take suitable diet plan helps to reduced weight fastly and smoothly.

Last edited by bakscliter; 04-10-2012 at 05:37 PM.
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  #20  
Old 04-11-2012, 05:32 AM
onlyfairings onlyfairings is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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