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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #21  
Old 04-11-2012, 12:01 PM
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dorothy dorothy is offline
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Consuming plenty of drinking water is excellent for healthy and lose weight fast. If you want, you can consume tea with fruit tastes or great, but without sugars or add some pieces of orange to a cup of drinking water for additional flavor.
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  #22  
Old 04-12-2012, 04:00 PM
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ronyrhody ronyrhody is offline
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Many people want to reduce their weight. It is easy to reduce weight. You should do exercise regularly under supervision of fitness trainer to reduce weight. Green tea is also best to reduce weight.
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  #23  
Old 04-13-2012, 03:03 PM
jonathondavid458 jonathondavid458 is offline
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With hundreds of weight loss books, diet fads and trendy fitness programs out there, it's hard to know where to start if your goals is losing weight. Fortunately, whether you need to lose 5 pounds or 55, there are sensible and healthy weight loss strategies available. Try to search over the internet articles about weight loss that you think best fit for you.
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  #24  
Old 04-13-2012, 05:08 PM
Kenith Kenith is offline
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Weight is very important to all of people. If your weight is increase day by day then you have to problem for health. So you should try to reduce your weight. You can do exercise for your weight loss. Also you should drink a green tea. It is very useful for weight loss.
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  #25  
Old 04-14-2012, 09:19 AM
malminortho malminortho is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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  #26  
Old 04-30-2012, 09:35 AM
atlasindustries12 atlasindustries12 is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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  #27  
Old 05-03-2012, 12:11 PM
seniorlivingcan seniorlivingcan is offline
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Weight loss or gain is not a mystical, confusing process; it is a simple mathematical calculation of calories eaten compared to calories burned. One time it is established how plenty of calories a person is likely to burn every day, avoiding weight gain becomes a simple matter of not consuming over is burned. Most typical grocery stores are set up so that produce, dairy, and bread are on against the walls of the store.
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  #28  
Old 05-04-2012, 05:10 AM
Gayle J Hummel Gayle J Hummel is offline
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Quote:
Originally Posted by sakthi_82 View Post
hi friends, i am new to this forum n i am looking for some main weight loss tips...can u jus help me out in this?
Here are some of the risks of rapid weight loss.

Malnutrition, of not eating vitamins and minerals your body needs

Reduced immunity (ie sick easier)

Gallstones are in 12% to 25% of large amount of weight loss for several months

Dehydration from not drinking enough fluids.

Disturbance of electrolyte balance, which can be life threatening in extreme cases

Heart Attack (Rapid weight loss puts a lot of stress on the heart, especially when obesity is present)

Headaches

Irritability

Fatigue

Dizziness

Constipation

irregular menstrual

Hair Loss

muscle loss
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  #29  
Old 05-04-2012, 05:34 AM
brettslaterr brettslaterr is offline
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As per my opinion, Weight is very important to all of the people. If your weight is heavy then it is not good for health because you have heavy weight then you can't do perfectly work. If you do weight loss then you should do morning exercise and eat some fresh food. Also drink green tea so it is very useful you weight loss.
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  #30  
Old 05-09-2012, 01:07 PM
ranipritipatel ranipritipatel is offline
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Hi friend take a green salad in diner
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