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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #21  
Old 05-18-2011, 07:08 AM
jameshscot jameshscot is offline
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Meditation is a way of transforming the mind. Buddhist meditation practices are techniques that encourage & create concentration, clarity, emotional positivity, as well as a clear seeing of the true nature of things. By engaging with a specific meditation practice learns the patterns & habits of the mind, & the practice offers a way to cultivate new, more positive ways of being.
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Old 05-18-2011, 11:20 PM
alswindevid alswindevid is offline
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Meditation is a way to change your mind. Meditation for stress, depression and frustration. It can be generally classified as the mind-body medicine. Meditation is a part of many religions, and has been practiced since ancient times.
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Old 05-19-2011, 10:51 AM
gracypetro gracypetro is offline
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Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, as well as a clear vision of the real nature of things. Meditation is a component of lots of religions, as well as has been practised since antiquity.
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Old 05-23-2011, 05:07 AM
ronaldspant ronaldspant is offline
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Concentrative breath in order to focus an image, or focus on one voice to still the mind and a greater awareness and clarity to emerge in the permit.The most striking finding was the decline in metabolic rate.The attention to begin within a few minutes was indicated by a significant drop in oxygen consumption.
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  #25  
Old 05-25-2011, 10:01 AM
hermanhardy hermanhardy is offline
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Thanks For sharing nice post. Meditation is only a tool to train the mind to stay focused on the task at hand whatever it may be. The benefits of meditation leave a person calm and at peace because there has not been useless mental activity and the body and mind have been focused on the task at hand.
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  #26  
Old 05-25-2011, 10:06 AM
thomaslee thomaslee is offline
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Meditation is the method or technique about life style. It make life very easy and normal. It reduce stress and make human to happy. It is curious and very effective.
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  #27  
Old 05-26-2011, 09:29 AM
johnmarsh12 johnmarsh12 is offline
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Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. According to Buddhism this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to the anxiety, hatred, discontentedness, sleepiness, and confusion that beset the human condition.
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  #28  
Old 05-27-2011, 08:01 AM
Davidmus Davidmus is offline
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Meditation is a powerful exercise for brain. It provide strength to it and prevent us from stress, depression and disease. It will built self confidence in us.
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Old 05-30-2011, 12:48 PM
jeffsmith jeffsmith is offline
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Meditation means a concentrated state of mind in serious reflection. Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination.
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Old 06-01-2011, 09:33 AM
JasonSLindsey JasonSLindsey is offline
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Meditation can be defined as the science of attention to an object that will help us deliver the most subtle aspects of our being. Basically, you are allowing your mind to assign degrees of importance to your thoughts. As your mind is occupied with these you can feel the tension leaving your body.If to practice the skills of mediation, you will find that little by little will become a whole person, happy. Meditation is very beneficial to both the medical and spiritual.
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