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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #11  
Old 07-17-2010, 05:54 PM
Kenny247 Kenny247 is offline
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I follow a few things as you said like drinking water regularly and trying to play some games to keep my self healthy!!!
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  #12  
Old 10-13-2010, 09:16 AM
mickyjashuas mickyjashuas is offline
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A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox.By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. If you want to have a healthy skin, drink plenty of water, exercise regularly, reduce stress, sleep well and eat healthy
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  #13  
Old 10-21-2010, 11:17 AM
wardana wardana is offline
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The best way of making your skin look healthier is to:

-Drink plenty of water
-Use a good moisturizer
-Eat plenty of fruits
-Be happy.
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  #14  
Old 10-26-2010, 03:29 PM
pragisha pragisha is offline
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Most of the times, women like to take care of their skin. Today men also care about it too much. Because this is important post for both kinds.
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  #15  
Old 11-18-2010, 06:05 PM
Mikey12 Mikey12 is offline
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Well,Your skin is a living organ that constantly regenerates itself. The outer layer, the epidermis is thin like a pencil. It consists of a protective layer of skin cells that continually shed and give way to new cells. Below the epidermis are the dermis and hypodermis, two layers that produce oil and collagen, which gives your skin support, elasticity and shine. Take care of your skin may be very important to you, so before spending money on skin products.
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  #16  
Old 11-25-2010, 04:17 PM
peterbrowns peterbrowns is offline
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I Think for your healthy skin you wash your face much more time with water and if you use shop you check no any harmful chemicals in it.A Neem shop Is Also A Good and if you stay in city Not in village wear full size clothes for safety of your skin
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  #17  
Old 11-29-2010, 05:52 PM
karynmonk karynmonk is offline
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Wash your face with a mixture of brown sugar and milk a few drops of washing dirt and excess sebum, leaving your skin feeling soft and fresh. This scrub can stand on your face as long as you like.Wash your pillowcase often and avoid wearing hair in bed. The combination of hair and facial oils on your pillow can cause stains.
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  #18  
Old 12-02-2010, 08:59 AM
Beverlyann Beverlyann is offline
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Eating fresh fruit in the morning, preferably before eating anything else, raw vegetables and vegetables should be included in your skin diet.Cleanse once in the morning and once in the evening before bedtime, and products that fit your type of skin.
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  #19  
Old 12-02-2010, 11:53 PM
paulcllngwd paulcllngwd is offline
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skin is very important part of the body and Depends upon the skin type you have. Also, However, following some simple but important rules of skin care, you can make your skin healthy, well-toned and beautiful. Keep out of sun.
Moisturize the skin. Drink lots of water everyday and juices are ideal,Avoid tobacco and alcohol.
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  #20  
Old 12-06-2010, 03:48 AM
andywily889 andywily889 is offline
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I per my knowledge drink much water is the best for skin. Those tips are such very useful of me. There are so many so many problem create in in to every winter. I really like this tips.
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