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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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Old 12-04-2009, 04:51 AM
tomjacob tomjacob is offline
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Default tips to Control Diabetes

Hello Everyone,
I have some tips to Control Diabetes.

Dry the black berry seeds completely then grind and take in the morning.

- Drink the juice of tomato with salt and pepper every morning on empty stomach.

- Chew 4 5 neem leaves early in the morning.

- 2 teaspoon of powder fenugreek seeds taken daily in milk or 2 teaspoon of fenugreek seeds can also be swallowed whole daily or Fenugreek seed may be soaked in a cup of water overnight asnd only the water taken in the morning.

- Eating 10 fresh grown curry leaves every morning for 3 months is said to prevent diabetes due yo hereditary factors. It also cures diabetes due to obesity as the leaves have weight reducing properties.
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Old 05-20-2010, 06:52 PM
grehamjones grehamjones is offline
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You can do perform regular exercises because regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose.If you are overweight, diabetes prevention may hinge on weight loss.It can lower your risk for heart disease, reduce your cholesterol levels and your blood pressure.
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Old 06-15-2010, 01:54 PM
Elexsmith Elexsmith is offline
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Going through puberty can affect your sugars.
If you are eating healthy and exercising, relax, it will settle. Unfortunately you need to test more often to cope with the irregularities.
Go for a low GI diet to keep the sugar levels a little more settled.
Good luck
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Old 06-26-2010, 06:11 PM
Goodfoot9 Goodfoot9 is offline
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what is neem leaf?
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Old 06-29-2010, 10:22 AM
Dale Steyn Dale Steyn is offline
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You can control your diabetes through diet. Remember to stay away from starches. If you are taking 1-2 pills a day and it is not helping you, you may have to start taking the insulin shots.
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Old 09-14-2010, 11:23 AM
shenshila shenshila is offline
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Thanks for those valuable tips!
You can also use powdered cinnamon every day to control diabetes.
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Old 09-18-2010, 06:06 AM
Golden Broun Golden Broun is offline
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How to control diabetes, what are the symptoms of diabetes, what should we eat during diabetes, what are the simple remedies for diabetes etc are some question, answer to which we should know to take appropriate steps as and when required. The patient of diabetes should take only the recommended food. Even the healthy person can also take this recommended food. For a diabetic patient it is very important to monitor intake of carbohydrate per day because carbohydrates affect the blood sugar level to the largest extent. However monitoring consumption of protein and fat is also very important in case of diabetes. Healthy food choice is the only way to control sugar level of the body. A regular exercise is also very effective in diabetes. These can be supplanted by how based remedies and medications. the three basic things which you should check on a regular basis are the cholesterol level of the body, blood pressure of the body and sugar level of the body. If you are able to keep these three basics in control, your diabetes will automatically get controlled. Smoking and drinking can worsen the symptoms and therefore these should be avoided. However, occasional drinking can be allowed. However, it is advisable to consult a doctor before drinking alcohol because provided many calories to the body.
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Old 09-20-2010, 06:09 AM
Keven Peterson Keven Peterson is offline
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Most diabetic patients when they first identify that they have diabetics, refuse to believe it. The next step that they take is, they try telling everyone that they are not under any problems and can live with diabetics on their own. Perhaps this is their way of not coming to terms with diabetics. But one cannot fight out a lone battle with diabetics for a long time. For this you need the help of your friend and family, include your doctor and possibly your dietitian. You got to develop a health
care team to look after yourself. Educate yourself with the help of your doctor on what are the signs of your blood glucose levels increasing and when you should turn to a specialist for help. An important player in your team is an endocrinologist. Carry out routine tests and discuss with your doctor about the results. The medications and diets should not be changed without consulting your group of specialists. Education is a continuous process, do so with diabetics and you can live a long and healthy life.
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Old 09-24-2010, 07:11 AM
princejolly princejolly is offline
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If You Want to Control The Diabetes Then You can take a Care in the Food.You have to Avoid To eat the Sweet,Sugar and Some Fruit Which are Contain more Sweet Level.You must have to take a bitter gourd Juice Early in the Morning.You Must have to Walk on the Loan With out Footwear this is Very Effective Way to keep the Diabetes in the Control. You can use Sugar Free rather then The Sugar.
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Old 10-01-2010, 11:48 AM
barysiddle barysiddle is offline
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To control diabetes you have to keep control in Eating like You can't take sweet in your food ,You have to eat some bitter thing once in a day. Go for the walking in the Evening. Walking on the Green Grass without footwear is also best for you.
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