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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #31  
Old 05-12-2012, 09:03 AM
kevinjames525 kevinjames525 is offline
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Exercise are very helpful in reducing stress. Through it we can reduce our depression. After exercise we feel fresh and free. Exercise is also helpful in losing weight. For stress reduction you can also do Yoga and Meditation. Thats helps you in stress reduction.
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  #32  
Old 05-19-2012, 01:51 PM
martindavid582 martindavid582 is offline
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Now a days all most all people are suffering from the Stress and there are so many ways to get rid fro the stress.One of which is regular exercise.You can also go for the Yoga as a exercises.Or can go for the general exercise which always make your body fresh,healthy and stress free.
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  #33  
Old 05-24-2012, 08:43 AM
seniorlivingcan seniorlivingcan is offline
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Now a days all most all people are suffering from the Stress and there are so many ways to get rid fro the stress.One of which is regular exercise.You can also go for the Yoga as a exercises.Or can go for the general exercise which always make your body fresh,healthy and stress free.
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  #34  
Old 05-25-2012, 03:02 PM
martinjack58 martinjack58 is offline
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Exercise are very helpful in reducing stress. Through it we can reduce our depression. After exercise we feel fresh and free. Exercise is also helpful in losing weight. For stress reduction you can also do Yoga and Meditation. Thats helps you in stress reduction.
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  #35  
Old 05-28-2012, 03:48 PM
quenslay quenslay is offline
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Exercise & Stress are two different things from which people gets disturb & hence suffered from many health problems. I suggests that people should avoid taking stress. So,that they can enjoy their life.
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  #36  
Old 06-13-2012, 05:37 AM
laria laria is offline
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Stress is very harmful for human mind. To get rid of stress exercise is best option. But before exercise you should have your physical examination. Yoga is an other option to get rid of stress.
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  #37  
Old 06-13-2012, 05:57 AM
Henrywronger Henrywronger is offline
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Work out are very beneficial in reducing pressure. Through it we can reduce our depressive disorder. After exercise we feel fresh and free. Work out is also beneficial in reducing weight. For reducing pressure you can also do Yoga exercise and Relaxation. Thats helps you in reducing pressure.
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  #38  
Old 06-22-2012, 02:00 PM
petervanpersie petervanpersie is offline
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Now a days all most all people are suffering from the Stress and there are so many ways to get rid fro the stress.One of which is regular exercise.You can also go for the Yoga as a exercises.Or can go for the general exercise which always make your body fresh,healthy and stress free.
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  #39  
Old 06-23-2012, 10:29 AM
johngibes johngibes is offline
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Exercise is really essential for every age of person. If we should increase our physical activities, then we no need to join any fitness class or gym. I have lost 8lbs in two and half week due to physical activities like walking, running, swimming etc.
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  #40  
Old 07-09-2012, 03:19 PM
donaldmark587 donaldmark587 is offline
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Stress is very harmful for human body and mind. You have shared very helpful tips for many people. A good exercise program can keep you away from stress. So I also like to suggest that do exercise regular in the morning.
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