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Health - Fitness - Nutrition - Dieting Everyday things you can do to keep fit, post your tips, ideas and information here. Or need weight loss information? Or you just want to learn how to Eat Properly? Want to bulk up your muscle or just burn some fat? Heres the place.

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  #41  
Old 07-12-2012, 04:55 AM
seniorlivingcan seniorlivingcan is offline
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There are two types of exercise that perform different functions. Aerobic exercise is sustained activity involving the major muscle groups, such as swimming, running, or brisk walking. Your heart and respiratory rate increase, and more oxygen is circulated through the body. This kind of exercise strengthens your cardiovascular system and increases your overall strength and stamina.
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  #42  
Old 07-16-2012, 08:34 AM
MaryBrown MaryBrown is offline
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Exercise makes your body healthy and look good. So healthy body decreases half of the tension of expenditure on treatment of diseases in big hospitals. Looking smart makes you active and thus lots of people be your friends. You don't feel like alone and no one to share your feelings. It makes you more cheerful that now you can share your things and depression with at least three or four people.

Last edited by MaryBrown; 07-16-2012 at 08:36 AM.
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  #43  
Old 07-24-2012, 08:49 AM
seniorlivingcan seniorlivingcan is offline
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Exercise are very helpful in reducing stress. Through it we can reduce our depression. After exercise we feel fresh and free. Exercise is also helpful in losing weight. For stress reduction you can also do Yoga and Meditation. Thats helps you in stress reduction.
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  #44  
Old 07-24-2012, 12:23 PM
PatrikWilston PatrikWilston is offline
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Exercise can make huge difference in Mental heath. Work out can help you rest. Although the real exercise session might be intense and challenging to perform, real advantages such as reducing pressure, body sculpting etc.
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  #45  
Old 07-31-2012, 09:20 AM
ronnyarthhurr ronnyarthhurr is offline
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According to me, Exercise are very helpful in reducing stress. Through it we can reduce our depression. After exercise we feel fresh and free. Exercise is also helpful in losing weight. For stress reduction you can also do Yoga and Meditation. Thats helps you in stress reduction.
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  #46  
Old 08-01-2012, 02:58 AM
impossible00 impossible00 is offline
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Exercise and Fitness are associated with each other. I have to say that if you are get a fit and fine you have to do exercise regularly. It is very good habits to get your body in perfect shape.
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  #47  
Old 08-01-2012, 11:24 AM
DanialMartin12 DanialMartin12 is offline
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Exercise is the quickest way to a healthy physical glow and a stress free positive mental attitude and feeling of well-being. If we should increase our physical activities, then we don't need to join any fitness class or gym.

Last edited by DanialMartin12; 08-02-2012 at 06:40 AM.
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  #48  
Old 08-04-2012, 12:35 PM
vikaskumar11233 vikaskumar11233 is offline
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Exercise and stress has relation as like disease and medicine.We can control stress by regular exercise.
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  #49  
Old 08-13-2012, 10:46 AM
dezign7 dezign7 is offline
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Green tea is the best drink in the world.Green tea is healthy for body. It is the best for the skin.It also good to lose fat and calories from body.
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  #50  
Old 08-14-2012, 04:51 AM
RICHARDON RICHARDON is offline
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With all its pros & cons,technology has made today's man idle undoubtedly inviting stress and many heath problems. Having 20 minutes regular exercise-regime not only keeps us in shape but also does detoxification of our body;further leading to stress relief.
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