Les Mills: SH'BAM 04 - Master Class

[mr_capri]

Les Mills: SH'BAM 04 - Master Class

Les Mills: SH'BAM 04 - Master Class
XVID | English | 704x392 | AVI | 25 fps 1199 kbps | MP3 128 kbps | 562 MB
Genre: eLearning

Description:
Les Mills: SH'BAM T 04 - Rachael Cohen & Claudio Melamed
Thanks to a simple but at the same time and really "hot" dance moves, SH'BAM - the perfect way to improve the shape and outward to release your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous nightclubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - gay men and a close variant of classes.
Each 45-minute SH'BAM-class - a bright, unique and diverse. Like all programs Les Mills, the new release SH'BAM published every three months with new music and choreography. Typical SH'BAM-class is 45 minutes and includes 12 different tracks. Each of the tracks is unique choreography and inherently has a dance "autonomy." Follow for 35 minutes in a simple, but enjoyable dance combinations against the backdrop of popular chart hits - both old and new. You will have the opportunity to not only improve in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love with SH'BAM, time fly by and before you understand this, your heart rate is slowed by a playful "frivolous" stretching.

Screenshots:



Fileserve Download Links:

http://www.fileserve.com/file/gZBMKt3/shbam_04_01_-_Moves.avi
http://www.fileserve.com/file/taJRSPz/shbam_04_02_-_Master_Class.avi

Filesonic Download Links:

http://www.filesonic.com/file/1204252584/shbam_04_01_-_Moves.avi
http://www.filesonic.com/file/1204253134/shbam_04_02_-_Master_Class.avi

ALL LINKS ARE INTERCHANGEABLE..... ENJOY AND SAY " THANKS"