Serra Brazilian Jiu Jitsu Basics Vols 1 4

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Serra Brazilian Jiu Jitsu Basics Vols 1 4

Serra Brazilian Jiu Jitsu Basics Vols 1 4


XVID | English | 608x366 | AVI | 29.970 fps 879 kbps | MP3 104 kbps | 1.37 GB
Genre: eLearning
[b]Description
This Instructional DVD set features Matt Serra and Nick Serra. The set is composed of four volumes which discuss the following:
- Disc 1 The Guard
Matt and Nick Serra review the basics of the guard position including submissions, sweeps, passing, and defending the pass.
- Disc 2 Side-Control
Matt and Nick Serra review the basics of the side-control position including advancing to mount, submissions, and escapes.
- Disc 3 The Mount
Matt and Nick Serra review the basics of the mount position including submissions, maintaining position, and escapes.
- Disc 4 Back Mount
Matt and Nick Serra review the basics of the back mount position including submissions, escapes, and taking the back.
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http://www.fileserve.com/file/Jk4qjWe/Serra.Brazilian.Jiu.Jitsu.Basics_vols1-4.part2.rar
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