Bernadette Giorgi - Just b Method - Pilates PowerBall Sculpt

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Bernadette Giorgi - Just b Method - Pilates PowerBall Sculpt

Bernadette Giorgi - Just b Method - Pilates PowerBall Sculpt
English | AVI | XVID 1646 kbps 25 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 50mns | 621 MB
Genre: Training

A fast-moving series of Pilates-style matwork that incorporates a handheld ball for maximum effectiveness. In addition to adding resistance, the weighted ball also encourages a slower, more controlled pace. All the exercises are Pilates-based. While they're mostly classics like The Hundred, Teaser and Mermaid, you also get updated variations like a "Pilates bicep curl." The transitions are smooth and Bernadette Giorgi's form is perfect (it's easy to see her dancer's training). Varied music, from vocals to Asian instrumentals. Requires a 2 to 5 lb. handheld ball.

Fileserve Download Links:

http://www.fileserve.com/file/H4gjFgr/bernadette_giorgi_pilates_powerball_sculpt.rar

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http://www.uploadstation.com/file/CrgJPfg/bernadette_giorgi_pilates_powerball_sculpt.rar

Wupload Download Links:

http://www.wupload.com/file/46704843

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