Bernadette Giorgi - Just B Method - Attitude Ballet & Pilates Fusion

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Bernadette Giorgi - Just B Method - Attitude Ballet & Pilates Fusion

Bernadette Giorgi - Just B Method - Attitude Ballet & Pilates Fusion
English | AVI | XVID 1019 kbps 23.98 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 90 mns | 932 MB
Genre: Training

ATTITUDE BALLET PILATES FUSION is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training using a weighted ball. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and triceps French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating.

ATTITUDE BALLET PILATES FUSION contains two complete workouts, one beginner and one more advanced. Running time: workout 1 - approximately 40 minutes; workout 2 - approximately 40 minutes. Recommended equipment: a mat or a carpeted surface; a 2 - 5 pound weighted ball.

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