Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement Release

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Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release

Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release


DVDRip | 2009 | AVI | DivX | 672x384 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 00:57:36 | 612 MB
Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels.
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http://www.fileserve.com/file/YGvSvVk/Ruah.Release.Workout.part1.rar
http://www.fileserve.com/file/AgUBWJA/Ruah.Release.Workout.part2.rar