Leslie Sansone - You Can Do Pilates

[Lucaciu2]

Leslie Sansone - You Can Do Pilates
Release Date: April 20, 2004
Size ; 420 Mb
Genre ; eLearning

A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups.



Important:
Buy premium account for high speed and parallel downloads!
Check my account for new interesthing things !
Please say Thank You if you liked my post !



Link :

http://netload.in/datei4bHoGjC0n9/Leslie Sansone - You Can Do Pilates.rar.htm

Archive Password & Netload Password:

Lucaciu