Les Mills PUMP Workout - Complete by BeachBody

[emil2992]

Les Mills PUMP Workout - Complete by BeachBody [21.47 GB]

Exercise, Fitness, Workout, Weight Loss

WORK OUT JUST 3 TIMES A WEEK TO GET WORLD-CLASS RESULTS

WHY LES MILLS PUMP WORKS: THE REP EFFECTT

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECTT.

THE REP EFFECTT is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up,

THE REP EFFECTT uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate,
burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.

Includes 7 disks as shown

Disk 1 Pump Basic / Pump Challenge
Disk 2 Pump and Burn
Disk 3 Pump and Shred
Disk 4 Pump Revolution
Disk 5 Pump Extreme
Disk 6 Flow
Disk 7 Hard Core Abs

Plus Covers - Workout Schedule - Work Out info



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