Kundalini Yoga for Beginners & Beyond

[emil2992]

Kundalini Yoga for Beginners & Beyond [3.27 GiB]

Language: English
01:03:44 | 640x480 | XviD - 1193Kbps | 29.970fps | MP3 - 128Kbps
Genre: Video Training

Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as
the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic
efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective
daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help
you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five
Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.



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