Davina McCall - My Three 30 Minute Workouts [700.02 MiB]
Love this dvd. i bought it 3 ish years ago and still use it now. there are 3 sections of 30 mins which is really great as you can easily fit that in. i enjoy cardio box the best it is easy to pick up and get into. the other 30 miniute workout is pump which is very hard on your legs and involves alot more sqwats and includes weights to help tone your arms. to be honest i dont do the last 30 minute section which is called core stability - because altho it does work your insides i just dont feel like ive done any exasize so prefer to do one of the others again. overall really good and because its old now you could proberly pick it up cheap!
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http://uploaded.net/file/k97xaib0/Davina%20McCall%20%20-%20%20My%20Three%2030%20Minute%20Workouts.part1.rar
http://uploaded.net/file/jzqcduaa/Davina%20McCall%20%20-%20%20My%20Three%2030%20Minute%20Workouts.part2.rar
http://uploaded.net/file/tfa622lp/Davina%20McCall%20%20-%20%20My%20Three%2030%20Minute%20Workouts.part3.rar
01-05-2013, 10:33 AM
Davina McCall - My Three 30 Minute Workouts
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