Abs of Stone Core of Steel

[emil2992]

Abs of Stone Core of Steel - Unleashing your perfect midsection [4.77 GiB]

Level 1 - Beginners Workout AND Warm up for Intermediate & Advanced Users
This DVD includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations),
all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)

Level 2 - Intermediate Training Program
This DVD includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!) - no big machine can ever do what these little gems can do for you.

Level 3 - Advanced Training Program
This DVD includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity.



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