10 Minute Solution - Kickboxing Bootcamp

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10 Minute Solution - Kickboxing Bootcamp l 699 MB

Expertly led by Keli Roberts, it?s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with ?basic training? ? a cardio-paced medley of punches, jabs, kicks and shuffles. That?s followed by ?buns and thighs? and ?arms and shoulders? ? they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). ?Fat burning blast? is the most bootcamp-oriented, from ?burpees? and ?push-ups? to challenging agility drills. You?ll finish with ?washboard abs? ? a mostly Pilates-inspired floorwork series.



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http://rapidgator.net/file/81397120/10_Minute_Solution_Kickbox_Bootcamp.part1.rar.html
http://rapidgator.net/file/81397049/10_Minute_Solution_Kickbox_Bootcamp.part2.rar.html
http://rapidgator.net/file/81395880/10_Minute_Solution_Kickbox_Bootcamp.part3.rar.html

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