Convict Conditioning Volume 5 Pullups

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Convict Conditioning Volume 5 Pullups

DVD 59 minutes with Companion Manual, 88 pages

Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Tap into the Dormant Ancestral Power of the
Mighty Pullup-to Develop a Massive Upper Back, Steel-Tendon Arms, Etched Abs and
Agile Survival Strength

Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you.

Format: mp4, pdf
Language: English
Size: 518.03 MB
Hoster: Rapidgator

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