Convict Conditioning by Paul Wade

[emil2992]

Convict Conditioning by Paul Wade

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and got strong as hell in one of the deadliest prisons known to man. Enjoy..

"The system is based on the way some of the toughest inmates train behind bars. Before the free weights came into prisons, prisoners training in their cells had to rely on advanced bodyweight progressions to build brutal strength and fitness," he explains. "Some of the athletes behind bars are machines. They have frightening strength and athleticism. I've seen inmates snap handcuffs and break hardwood nightsticks with their bare hands."

These days, Wade is a fit 214 pounds.

He works out four days a week as follows:

Day 1 - hand-balancing work and spine training;

Day 2 - pushups and hanging waist exercises;

Day 3 - various types of pullups and bodyweight leg exercises;

Day 4 - some stamina work, either high reps, supersets, circuit work or burpees.

Format: OCR PDF
Language: English
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