Nicki Doane - Ashtanga Yoga - Introductory Poses

[emil2992]

Nicki Doane - Ashtanga Yoga - Introductory Poses

Yoga Journal's Ashtanga Yoga: An Active Practice, Introductory Poses offers another take on the gamut (or glut) of yoga videos out there. Instead of picking the "time crunched yoga workout" or "weight-loss/relaxation/back/stomach" workout theme, Yoga Journal's Ashtanga Yoga presents a straightforward, old-fashioned set of beginner asanas (poses) in the rigorous Ashtanga method. Ashtanga yoga places emphasis on focusing inward, using "breath-synchonized movement" to flow from pose to pose in a precise order.

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Language: English
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http://uploaded.net/file/kae87hlj/Nicki%20Doane%20Ashtanga%20Yoga%20Introductory%20Poses.part1.rar
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http://uploaded.net/file/6ih1xgop/Nicki%20Doane%20Ashtanga%20Yoga%20Introductory%20Poses.part3.rar