The Firm Total Body TransFIRMation Cardio Overdrive

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The Firm Total Body TransFIRMation Cardio Overdrive l 3.92 GiB

A solid interval program ? the aerobics and toning are both fast-paced and ?choreographed.? The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing ? no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: previously only available in ?The Firm TransFirmation? kit.





Link :

http://rapidgator.net/file/30bb83c2a2fd6f4b9232a99e4b52f60b/The_Firm_Total_Body_TransFIRMation_-_CARDIO_OVERDRIVE.rar.html