Convict Conditioning Volume 1 Pushups

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Convict Conditioning Volume 1 Pushups

DVD 59 minutes with Companion Manual, 88 pages

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

Your Roadmap to Physical Glory One Step At a Time
In Paul Wades Convict Conditioning system, no matter what kind of movement youre working on, you focus on a chain of ten progressive exercises. When you master one exercise, you move on to the next, and so on. Because the later exercises build on the earlier ones, they are sometimes called the "ten steps". When you reach the tenth exercise, you will be just about as strong as it?ÇÖs possible for a human being to be in that movement. For this reason, the tenth exercise in any chain is called the "Master Step". How this all works will be crystal clear if youve picked up a copy of the Convict Conditioning bodyweight book.

Format: mp4, pdf
Language: English
Size: 544.2 MB
Hoster: Uploaded

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