Lore of Running 4th edition by Timothy Noakes

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Lore of Running 4th edition by Timothy Noakes

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

Format: pdf
Language: English
Size: 282.53 MiB
Hoster: Uploaded

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