Kim Kardashian - Ultimate Butt Body Sculpt

[emil2992]

Kim Kardashian - Ultimate Butt Body Sculpt

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.

Warm up with trainer Jen Galardi as she guides Kim through key visualization techniques that introduces your body to interval training. Jen also includes a "No Cheat Check" to ensure proper form is maintained throughout the entire workout.

Kim's first 15-minute workout focuses on:

Squat, lunge and quad series to start the burn
Added turn squats, overhead press and oblique reaches to amplify results
Step touch to step jump introduction for a touch of dance
Hamstring curls & plyometric jumps, squeeze and muscle holds

Format: avi
Language: English
Size: 737 Mb
Hoster: Uploaded

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