Chantal Donnelly - Strong Knees

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Chantal Donnelly - Strong Knees l 410.29 MiB

30-minute strengthening and stretching routine
7 Minutes to Save Your Knees abridged workout
Exercise modifications for all fitness levels
BONUS! Exercises and techniques
PREVENT AND REDUCE KNEE PAIN
Knee pain is not a prerequisite to aging. In fact, almost
all knee injuries can be easily prevented and treated.
The secret is knowing exactly how to take care of
these important joints when they re hurting and while
they re healthy. This simple strengthening and
stretching routine targets the muscles that protect
your knees to avoid undue stress and strain. It also
targets painful areas to speed in their healing. Physical
therapist Chantal Donnelly created this gentle routine
to help you exercise your way to good knee health.





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