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Forum: Health - Fitness - Nutrition - Dieting

12-23-2010, 05:08 PM

Replies: 46

Staying healthy this winter

Views: 12,952

Posted By samsgc

I have some tips, 1.Drink herbal tea 2.Avoid...

I have some tips,
1.Drink herbal tea
2.Avoid junk food
5.Wash your hand before eating
4.Try to eat protein and carbohydrate
5.Try to drink lots of water which can reduce toxin from our body.

Forum: Health - Fitness - Nutrition - Dieting

12-23-2010, 04:59 PM

Replies: 177

How to take care of the skin

Views: 211,836

Posted By samsgc

Very nice tips but i have some natural ways to...

Very nice tips but i have some natural ways to take care of skin
1.Caring Carrot Mask
2.Punch a pineapple
3.Lemon-Egg Mixture
4.Guava Grace
5. Support with Spinach
6.Ravishing Touch Radish...

Forum: Health - Fitness - Nutrition - Dieting

12-23-2010, 04:49 PM

Replies: 83

How to Fitness Tips For Maximum Weight Loss?

Views: 38,135

Posted By samsgc

I am simply agree with you, I have some tips to...

I am simply agree with you, I have some tips to add,
1. Snacks but in limit
2. TV, but smartly
3. Step on the scale daily
4. Reach for your cell
5. Eat a big, Balanced Breakfast
6. Have s...

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