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Forum: Members Introduction

04-16-2011, 05:35 AM

Replies: 2

hi newbie here

Views: 782

Posted By Caspars

Hi Greater3, I am also new in this forum joined...

Hi Greater3,
I am also new in this forum joined 2 days before.
Hope to share my knowledge with other members and get chance to learn from them.
I will try to be active in this forum.

Forum: Health - Fitness - Nutrition - Dieting

04-14-2011, 08:33 AM

Replies: 93

exercises

Views: 84,599

Posted By Caspars

Hi All, As everyone know the importance of...

Hi All,
As everyone know the importance of exercise so how about sharing your exercise routine with everyone.
This is my exercise routine in gym:
MONDAY : Chest, Back & Abs
TUESDAY : Shoulders,...

Forum: Health - Fitness - Nutrition - Dieting

04-14-2011, 08:25 AM

Replies: 89

Weight loss Programs

Views: 32,180

Posted By Caspars

Hi GreenLight00, You can lose weight by...

Hi GreenLight00,
You can lose weight by following these tips:
Break your meal in 6 small meals,
Drink 1.5 gallons of water daily,
Eat more fresh fruits and vegetables,
Chew food well before...

Forum: Health - Fitness - Nutrition - Dieting

04-14-2011, 08:20 AM

Replies: 139

Quit Smoking Tips

Views: 75,120

Posted By Caspars

Hi Spiral, Thanks for sharing quit smoking tips...

Hi Spiral,
Thanks for sharing quit smoking tips with everyone. I am sure these would be of great help for those who want's to quit smoking.
Last month I got an article in mail regarding quitting...

Forum: Health - Fitness - Nutrition - Dieting

04-14-2011, 08:16 AM

Replies: 127

Depression

Views: 49,857

Posted By Caspars

In depression you will have these symptoms: You...

In depression you will have these symptoms:
You can't have proper sleep,
You can't focus on one task,
You feel helpless,
You can't stop thinking negative,
Your appetite disturbs,
You will get...

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