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Forum: Health - Fitness - Nutrition - Dieting

07-01-2011, 09:19 AM

Replies: 236

What Is Meditation?

Views: 310,349

Posted By garyrandall

The best approach to meditation is very patient,...

The best approach to meditation is very patient, because the mind does not always want to focus on. Having a sense of expectation for positive results can create uncomfortable pressure, and then...

Forum: Health - Fitness - Nutrition - Dieting

07-01-2011, 09:17 AM

Replies: 215

tips to Control Diabetes

Views: 253,819

Posted By garyrandall

Increase your whole grains and dietary fiber –...

Increase your whole grains and dietary fiber – most Americans eat less than half the fiber they need. Dietary fiber is the SMART carbohydrate choice. Drink plenty of water (unless you have been told...

Forum: Health - Fitness - Nutrition - Dieting

07-01-2011, 09:16 AM

Replies: 177

How to take care of the skin

Views: 211,834

Posted By garyrandall

I give some tips for the skin care for natural...

I give some tips for the skin care for natural way like take some turmeric powder,rice powder,and mix it with raw milk and tomato juice..make it a paste form and apply on face n neck areas n leave it...

Forum: Health - Fitness - Nutrition - Dieting

07-01-2011, 09:15 AM

Replies: 200

Exercise

Views: 81,447

Posted By garyrandall

This one's a no-brainer. When you engage in...

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control....

Forum: Health - Fitness - Nutrition - Dieting

07-01-2011, 09:14 AM

Replies: 91

Depression Prevention Tips

Views: 44,375

Posted By garyrandall

Depression may result from personal conflicts or...

Depression may result from personal conflicts or disputes with family members or friends.A family history of depression may increase the risk. It's thought that depression is passed genetically from...

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