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Forum: Health - Fitness - Nutrition - Dieting 07-07-2011, 07:08 AM
Replies: 164
Views: 106,084
Posted By arlenelema
To lose weight a vegetables with a low fat can do...

To lose weight a vegetables with a low fat can do a help also have a green tea in a morning can reduce the fat in the body.Do exercise on regular basis.
Forum: Health - Fitness - Nutrition - Dieting 07-07-2011, 07:06 AM
Replies: 200
Views: 81,447
Posted By arlenelema
Exercise is a way to live healthy life.Exercise...

Exercise is a way to live healthy life.Exercise has a several benefit like it maintain the body and improves the resistant power from the diseases.
Forum: Health - Fitness - Nutrition - Dieting 07-07-2011, 07:04 AM
Replies: 236
Views: 310,351
Posted By arlenelema
Meditation is used as a remedy for the ancient...

Meditation is used as a remedy for the ancient time.Meditation improves the metabolism level,it can control the blood pressure and also a good for the mind.
Forum: Health - Fitness - Nutrition - Dieting 07-07-2011, 07:00 AM
Replies: 91
Views: 44,375
Posted By arlenelema
To prevent depression in daily life yoga and...

To prevent depression in daily life yoga and meditation will do a great help.Yoga has a great benefit on mind to make it more stronger.Meditation makes mind calm and improves the concentration power.
Forum: Health - Fitness - Nutrition - Dieting 07-07-2011, 06:57 AM
Replies: 177
Views: 211,836
Posted By arlenelema
1.Apply aloe vera on skin to make it smother. ...

1.Apply aloe vera on skin to make it smother.
2.Have a fruits that has a Vitamin C.
3.Use sun lotion while out.
4.Drink plenty of water.
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