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Forum: Health - Fitness - Nutrition - Dieting 08-16-2012, 09:18 AM
Replies: 215
Views: 253,820
Posted By LouZar
1. Don't be so hard on yourself. 2. Keep...

1. Don't be so hard on yourself.
2. Keep breakfast simple.
3. Eat every TWO hours.
4. Protein is your friend.
5. Only eat whole food carbs.
6. Manner your lunch & dinners with a variety of carb...
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