Denis Kanygin - The Science Of Kettlebell Sport DVD1

[mr_capri]

Denis Kanygin - The Science Of Kettlebell Sport DVD1

Denis Kanygin - The Science Of Kettlebell Sport DVD1
English | 720x480 | VOB MPEG-PS | 30fps 4708kbps | AC-3 192kbps | 3.28 GB
Genre:elearning


Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.
Volume 1: Jerk Lift
Introduction
How to Use This DVD Series
How NOT to Use This DVD Series
Phases of Jerk Lift, an overview
[Phase 1]: Introduction to 'Rack' Position
[Phase 1]: Key Points of Rack Position
[Phase 1]: Limiting Factors and Variations of Rack position
[Phase 1]: Practicing Rack Position: Active Rack 'Meditation'
[Phase 1]: Practicing Rack Position: Rack 'Meditation'
[Phase 2]: Overview: primary movers, trajectory
[Phase 2]: Proper Hand Positioning
[Phase 2]: Timing, Secondary Movers - Kettlebell Bumps
[Phase 2]: Variations of Kettlebell 'Bumps'
[Phase 2]: Role of Thoracic Extension: Chest Kettlebell Bumps
[Phase 2]: Complete Kettlebell Bumps (Legs and Thoracic)
[Phase 2]: Arm Positioning and Kettlebell Trajectory
[Phase 3]: Lockout Overview
[Phase 3]: Different Postures of Lockout
[Phase 3]: Arm and Hand Rotation during Lockout
[Phase 3]: Mastering Lockout Drills
[Phase 4]: How to Bring Bells Down: Right and Wrong Ways
[Phase 4]: Mastering Shock Absorption: Drill 1
How To Breathe During Jerk Lift
Summary of Jerk Lift
Training Jerk Lift for Beginners
Intermediate Advanced Jerk Lift Training
Competition Strategies: Alternative Rack Position
Competition Strategies: Wider Stance

FILESERVE:

http://www.fileserve.com/file/2P7wuQj
http://www.fileserve.com/file/57XzwhH
http://www.fileserve.com/file/Rf2K3tE
http://www.fileserve.com/file/5FuQB2d
http://www.fileserve.com/file/NwhhB5E
http://www.fileserve.com/file/VS5jF5X
http://www.fileserve.com/file/YvgVmup
http://www.fileserve.com/file/AwmE96a

FILESONIC:

http://www.filesonic.com/file/1193073944/DVD_1.part1.rar
http://www.filesonic.com/file/1193059174/DVD_1.part2.rar
http://www.filesonic.com/file/1193064674/DVD_1.part3.rar
http://www.filesonic.com/file/1193096931/DVD_1.part4.rar
http://www.filesonic.com/file/1193065031/DVD_1.part5.rar
http://www.filesonic.com/file/1193069431/DVD_1.part6.rar
http://www.filesonic.com/file/1193058821/DVD_1.part7.rar
http://www.filesonic.com/file/1193058681/DVD_1.part8.rar

ALL LINKS ARE INTERCHANGEABLE..... ENJOY AND SAY " THANKS"