Beachbody Insanity - Dig Deeper and Fit Test

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Beachbody Insanity - Dig Deeper and Fit Test l 698 MB

Insanity is straight up plyometric and circuit training. This is the stuff I have wet dreams about , If you don't know what plyometric exercises are, let's get that out of the way first.

Plyometrics: A type of exercise training that is designed to produce fast, powerful movements. These types of exercises stimulate the Central Nervous System (CNS) and vastly increase your performance in sports. More specifically plyometrics is sometime referred to as explosive movement training. In other words almost any type of exercise that have quick explosive movements is plyometrics.

That in a nutshell is plyometrics. No, you do not have to be an athlete to start this sort of training; and in my estimation, it is the best way to stay in shape. I personally don't care for going into the gym and lifting weights for an hour. It gets boring after a while, and while I do know the benefit of weight training, most people, especially guys, overdue it and completely ignore any type of circuit or plyometric training. This basically makes them a one trick pony. Sure, they can bench press 450lbs five times but couldn't jog a mile in under 30 minutes, or do any cardiovascular activity for more than 30 minutes without throwing up. In other words, if you're not already doing plyometric exercises..START.



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