10 Minute Trainer

[emil2992]

10 Minute Trainer [1.91 GB]

* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

* Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

* Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

* 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

* On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.



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