Bob Harper Inside Out Method: Bob Workout

[emil2992]

Bob Harper Inside Out Method: Bob Workout [674 MB]

This is the fourth and final dvd in Bob Harper's "Inside Out" series. I may be wrong, but I believe you can only get this one directly from his website (and if you buy all 4 as a set, it's a terrific deal).

It consists of two 30 minute workouts in which Bob is one-on-one with a selected minion. He doesn't do any of the exercises himself (that's what minions are for after all), but he does provide non-stop commentary and instruction.

It is different to the others in the series in that the production is more low-budget and basic, which is not necessarily a bad thing. I miss the countdown timer on-screen, but I don't miss some of the "artistic" camera effects. This is more your "sawdust on the floor" old-school workout.

The claim is that these are the type of workouts Bob does when he goes to the gym. If that is true, all I can say is it's no wonder that he's in such great shape, because these are anything but easy. Every time I've done them (and I've done both a lot) I've finished up super heated, dripping sweat and feeling tired but exhilarated.

Workout 1 claims to concentrate on "extreme core based upper body training", and workout 2 on "advanced core based lower body training". That's just a pile of marketing BS - they are really whole body interval workouts (though if I had to voice an opinion, I would say workout 1 favors lower body and workout 2 favors upper).



Important:

Please say Thank You if you like my post !

Search my posts to find more quality and interesting Stuff !

If you want to have high speed and parallel downloads buy premium account!





Links:

Archive Password: 1984

http://extabit.com/file/28xjkkzt4isor/